The 5 Keys to Meal Prepping

Whether you are new to meal prepping or a seasoned prepper, there are so many resources out there that it is easy to get overwhelmed.

I have gone through so many of those resources, from blog posts to articles from body building/health organizations. After my experiences, I have found what works and what hasn’t worked for me.

My Go To List

Here is a list of my go to items for meal prepping.

1. Storage containers. You want to make sure that you have enough for the number of meals that you are preparing. I recommend using glass containers as they have held up better for me than regular plastic Tupperware containers.
2. Scale. If you are counting calories or being mindful of portion control, a scale can help you measure food more accurately.
3. Measuring spoons/cups. Whether it is measuring food during your prep or for portion sizing, having a couple of sets on hand will allow you to do bulk preparation without having to wash dishes as frequently.
4. Ingredients. Make sure that you have everything you need ahead of time. It will save you from going to the store for a special trip if you are missing something. I am guilty of this!
5. A plan. Know what you’re going to make ahead of time. Write it down and don’t forget to list all ingredients and sides, snacks, or anything else that you are going to be preparing for the week.

Bonus! Don’t forget to give yourself enough time. Meal prepping can be time consuming so plan ahead. Some meals can be cooked simultaneously and others can be prepared easily in bulk. Think about your plan and plan accordingly.

Trial and Error

Let me clear. You may have a very messy kitchen. You may have a meal that doesn’t turn out. You may cook something so good that during your taste test, you eat half of it. (I’m guilty here as well!) There will be trials and errors. You’ll find that you prefer certain container styles and prepping equipment. Stick with what works for you but be open to changing it up as needed.