After years of yo-yoing and multiple attempts at getting fit, you’d think that I would have this all figured out by now. Want me to let you in on a little secret? I still struggle with being inconsistent! I keep focusing on these failures that I see instead of seeing what barriers I am making…
Now that we are a couple of months into the new year, are you keeping up with your goals? Are you working out, eating healthier, drinking more water? Keeping up the motivation can be challenging at this stage when you feel like you aren’t seeing the progress that you were hoping for. How do you…
During this time of COVID-19, I have found my level of motivation extremely low. With the lack of regular routine, crunched time to fit everything in, I haven’t known what to do with myself. The last couple of days, I have been motivated. I cleaned my house and today, I cooked a nice breakfast AND…
When I joined the Army in January 2008, I was 20 years old. I was coming out of very active school years and a labor intensive job. I thought I was fit. After completing basic training at Fort Jackson, South Carolina, I was in the best shape of my life. I had put on muscle…
