Building Your Gym

Building Your Gym

If COVID-19 taught me anything this past year, it’s that I can’t rely on a gym to get a workout in. Not that I went to the gym regularly before COVID shut everything down, it was still an option. Having the equipment variety was nice to have. If you want to workout at home regularly,…

But Did You Die?

But Did You Die?

As I have inconsistently worked out over the past many years, one thing has always remained consistent. As I would struggle to catch my break and was ready to give up, the trainer would say some encouraging words. At the end of the round, I’d hear, “But did you die? No? Then keep going!” There…

One Step at a Time

One Step at a Time

For the love of exercise, just get up and do it already! Tough love doesn’t always work but hear me out. There are so many benefits of being active but sometimes, the hardest part is getting started. Here’s why you should start RIGHT NOW. Why now? You have to start somewhere. Yes, it will be…

Finding My Why

Finding My Why

Like with everything else in life, it is important to know your purpose of why you do what you do. For the longest time, I have struggled with exercising regularly because I didn’t know my why. I just knew that I ought to do it, but I HATED it. In fact, after I had our…